frequently asked questions

Nope! But I used too… and I have learned first hand that it is not for me! My approach to sleep support is connection based, centering around your values as a responsive parent. In my 1:1 consults, we look at the full picture (not just naps and nights) and help you understand truly biologically normal, and age appropriate infant sleep. But you’re also here to get some sleep, right?! Together, we will work toward more sustainable sleep patterns for your little one using a gentle, responsive, and realistic approach. I’ll be honest, if you are looking to “sleep through the night” in a matter of days: I’m not your gal. If you are looking for connection based, gentle alternatives for healthy, sustainable sleep for your child, let’s chat!

Depending on which support option you choose, consults are appropriate for kiddos from newborn stage up to 5 years! Browse your support options.

While I don’t offer extensive 1:1 support until 4 months, I do offer a Let’s Chat confidence call (appropriate for 0-5 years) as well as a comprehensive, holistic Newborn Sleep Guide! Whether you are expecting or just welcomed your little one, this guide is perfect for understanding the ins and outs of newborn sleep and setting sustainable foundations for the future.

Whether you have twin babes or siblings of different ages, we can get everyone the individualized plan they need to meet their unique combination of age, personality, sleep needs and goals. In the Premium Support booking process, you will have the option to include a sibling “add-on” and each child will receive their own, individualized sleep plan. I know sleep support can be a financial burden, and I truly believe that everyone in your house should get the optimal sleep they need! That is why I offer a sibling add-on discount when you book for 2 children at the same time. However, you can also choose to take it one at a time and address each of their sleep needs separately! Have a unique situation with multiples? Get in touch with me and let’s chat!

Absolutely! Whether you are cosleeping, bedsharing, or in separate rooms, I am here to support you. I also help families make the transition away from cosleeping and bedsharing if and when they are ever ready for that transition.

This is not the typical “sleeping through the night by night 3” type of program. Each child is unique and there are a variety of factors to consider. Some families see more noticeable change within the first week, while some baby’s need more time to adjust. Typically, the families I work with start seeing more consistent patterns between 2-6 weeks.

I get it! This is a time, energy, emotional, and financial commitment. What I can promise you is that you will receive realistic expectations as they pertain to your unique little one and offer you the tools and strategies to gently support your baby to meet their sleep goals. All that being said, baby’s are not robots and I do not practice any form of “cry it out” to “teach them” to fall asleep. There is no 100% guarantee that you will have a baby sleeping through the night by the end of our time together. However, you WILL have the realistic understanding of biologically normal and age appropriate sleep patterns, the tools to continue to work toward your sleep goals over the long term, and additional resources to address any other related concerns that might be at play.

I offer 2 options for 1:1 support to meet YOUR needs. If you are looking for just a little guidance to better understand what is “normal” and a plan to get you on track to more manageable sleep, the Let’s Chat call is a fabulous option. If you are looking for more guided support with more consistent coaching and communication from me, then the Premium Support option might be a better fit.

If you are still unsure, you can always book a FREE sleep assessment to discuss your unique situation and I can help you decide which is best for you.