Have you been hearing the term “sleep progression” popping up lately?

In today’s blog, we’ll go over why I DON’T call this a sleep regression, how to recognize the signs of a sleep progression, and how to survive this stage of development for all ages! Take the stress out of navigating your baby’s sleep struggles and let’s dive in!

Fireworks already going off? Try these 3 simple strategies to maintain healthy sleep patterns and manage night wake ups for your baby during this particularly loud season of celebration.

Is my baby over or undertired???

Perhaps one of the most loaded questions that parents ask me when their baby is struggling with sleep and, of course, there is a LOT to consider when pinning down the answer. As a holistic sleep coach, I believe it is crucial to look at the whole picture to better understand your child’s sleep needs and how to help them navigate more healthy sleep habits. Let’s unpack!

Prepping for travel with a baby is just that… a LOT of prep. Let’s take away the stress of planning so you can focus on the fun adventures ahead. Grab my printable travel checklist and make sure you don’t forget a thing (and avoid over packing)!

Has your child been waking in the night clearly distressed and restless? Do you suspect they may be struggling with nightmares or even night terrors? Let’s go over the key differences between these 2 sleep struggles, how to respond, and the strategies to prevent them in the future! Whether you have a toddler, preschooler or young baby, save this gentle sleep tip for when you need it!

Have you been noticing the signs of readiness for a “big bed?”

Are you expecting a new sibling and stressed about freeing up the crib?

In this week’s blog, I go over the ins and outs of transitioning your toddler from crib to bed and how to make the transition as seamless and successful as possible!

How many times have you found yourself scrolling through options for the best sleep products for your little one? How many blackout curtains have you tried but are still having issues? How many swaddles has baby gone through and still struggles to settle? How quickly has your kiddo outgrown their expensive sleep sack? I know your pain! I have had the unique opportunity to test hundreds of products and have thoughtfully curated my top 5 essentials for baby sleep!

Ever feel like you’re compromising kiddo’s sleep during holiday visits? Or maybe you’re thinking you’ve lost the “fun parent” badge by focussing too much on baby’s routine? Whether you are traveling or staying close to home this holiday season, having a plan for your child’s sleep will help balance your child sleep needs while still participating in your favorite traditions!

How reliant is your baby on the pacifier? Are you constantly rushing to pop in the binky before baby wakes? Does baby refuse to resettle without the pacifier? Are you wishing things could go differently? Here, I offer my go to methods for shifting away from pacifier dependency for babies ages 4-12 months.