Wondering if your baby is following the right wake window? Thinking it might be time to increase your little one’s awake time during the day? In today’s blog, we’ll go over how to find your baby’s perfect wake window AND adjust their awake time without pushing them into overtiredness! Ready? Let’s do this!

On Sunday, March 10th at 2:00am, the clocks will Spring forward! If you are navigating the time change with your baby or toddler, read on for 3 realistic options I recommend for adjusting your child’s daily schedule without the stress.

With Valentine’s Day just around the corner, I thought I would share 5 of my favorite simple, fun holiday crafts!

When is it time to stop swaddling baby and how can we make a gradual transition? Knowing when and how to stop using the swaddle for sleep is crucial for baby’s safety and reducing SIDS risk. In today’s blog, we’ll cover the signs it is time to stop using the swaddle, how to gradually transition from the swaddle, and what happens next after you stop swaddling.

Have you been hearing the term “sleep progression” popping up lately?

In today’s blog, we’ll go over why I DON’T call this a sleep regression, how to recognize the signs of a sleep progression, and how to survive this stage of development for all ages! Take the stress out of navigating your baby’s sleep struggles and let’s dive in!

Is my baby over or undertired???

Perhaps one of the most loaded questions that parents ask me when their baby is struggling with sleep and, of course, there is a LOT to consider when pinning down the answer. As a holistic sleep coach, I believe it is crucial to look at the whole picture to better understand your child’s sleep needs and how to help them navigate more healthy sleep habits. Let’s unpack!

How many times have you found yourself scrolling through options for the best sleep products for your little one? How many blackout curtains have you tried but are still having issues? How many swaddles has baby gone through and still struggles to settle? How quickly has your kiddo outgrown their expensive sleep sack? I know your pain! I have had the unique opportunity to test hundreds of products and have thoughtfully curated my top 5 essentials for baby sleep!

Ever feel like you’re compromising kiddo’s sleep during holiday visits? Or maybe you’re thinking you’ve lost the “fun parent” badge by focussing too much on baby’s routine? Whether you are traveling or staying close to home this holiday season, having a plan for your child’s sleep will help balance your child sleep needs while still participating in your favorite traditions!

How reliant is your baby on the pacifier? Are you constantly rushing to pop in the binky before baby wakes? Does baby refuse to resettle without the pacifier? Are you wishing things could go differently? Here, I offer my go to methods for shifting away from pacifier dependency for babies ages 4-12 months.