Is your toddler ready for a 1 nap schedule? Knowing when it’s time and how to gradually transition from 2 to 1 nap can feel a bit daunting and confusing. But nap transitions don’t have to be a dreaded experience! In today’s blog, I answer all of your questions about how to handle the 2 to 1 nap transition!

Wondering if your baby is following the right wake window? Thinking it might be time to increase your little one’s awake time during the day? In today’s blog, we’ll go over how to find your baby’s perfect wake window AND adjust their awake time without pushing them into overtiredness! Ready? Let’s do this!

On Sunday, March 10th at 2:00am, the clocks will Spring forward! If you are navigating the time change with your baby or toddler, read on for 3 realistic options I recommend for adjusting your child’s daily schedule without the stress.

With Valentine’s Day just around the corner, I thought I would share 5 of my favorite simple, fun holiday crafts!

Whether you are getting ready for the swaddle to sleep sack transition, growing out of your current sleep sack, or just want to know your options, this brief and honest guide will help you narrow your search for the perfect sleep sack!

What is the "wake to sleep" method? How does the wake to sleep method work? Does the wake to sleep method work? In todays blog, I will walk you through exactly what the wake to sleep method is, if it's right for you, and the step by step process for how to do it. If your baby has been struggling with short naps or early rising and you are ready to try a gentle sleep training alternative, this one is for you, friend ♡

Have you been hearing the term “sleep progression” popping up lately?

In today’s blog, we’ll go over why I DON’T call this a sleep regression, how to recognize the signs of a sleep progression, and how to survive this stage of development for all ages! Take the stress out of navigating your baby’s sleep struggles and let’s dive in!

Fireworks already going off? Try these 3 simple strategies to maintain healthy sleep patterns and manage night wake ups for your baby during this particularly loud season of celebration.

Is my baby over or undertired???

Perhaps one of the most loaded questions that parents ask me when their baby is struggling with sleep and, of course, there is a LOT to consider when pinning down the answer. As a holistic sleep coach, I believe it is crucial to look at the whole picture to better understand your child’s sleep needs and how to help them navigate more healthy sleep habits. Let’s unpack!