Desperate for a date night, but can’t make it out after the kids are in bed? Try one of these at home date night ideas!

As a holistic sleep coach, I know how important it is to take care of yourself as a parent, so that you can continue to show up for your children in a gentle, responsive, loving way. But finding balance between caring for yourself and your family can sometimes feel overwhelming, unmanageable or even “selfish.” Whether you are finding yourself overwhelmed in this season of parenthood, or looking for realistic self care practices to fit into your busy life as a parent, give one of these 3 simple, quick, and effective breathing exercises a go!

Ever feel like you’re compromising kiddo’s sleep during holiday visits? Or maybe you’re thinking you’ve lost the “fun parent” badge by focussing too much on baby’s routine? Whether you are traveling or staying close to home this holiday season, having a plan for your child’s sleep will help balance your child sleep needs while still participating in your favorite traditions!