Is your toddler ready for a 1 nap schedule? Knowing when it’s time and how to gradually transition from 2 to 1 nap can feel a bit daunting and confusing. But nap transitions don’t have to be a dreaded experience! In today’s blog, I answer all of your questions about how to handle the 2 to 1 nap transition!

Wondering if your baby is following the right wake window? Thinking it might be time to increase your little one’s awake time during the day? In today’s blog, we’ll go over how to find your baby’s perfect wake window AND adjust their awake time without pushing them into overtiredness! Ready? Let’s do this!

On Sunday, March 10th at 2:00am, the clocks will Spring forward! If you are navigating the time change with your baby or toddler, read on for 3 realistic options I recommend for adjusting your child’s daily schedule without the stress.

With Valentine’s Day just around the corner, I thought I would share 5 of my favorite simple, fun holiday crafts!

When is it time to stop swaddling baby and how can we make a gradual transition? Knowing when and how to stop using the swaddle for sleep is crucial for baby’s safety and reducing SIDS risk. In today’s blog, we’ll cover the signs it is time to stop using the swaddle, how to gradually transition from the swaddle, and what happens next after you stop swaddling.

Whether you are getting ready for the swaddle to sleep sack transition, growing out of your current sleep sack, or just want to know your options, this brief and honest guide will help you narrow your search for the perfect sleep sack!

As a holistic sleep coach, I know how important it is to take care of yourself as a parent, so that you can continue to show up for your children in a gentle, responsive, loving way. But finding balance between caring for yourself and your family can sometimes feel overwhelming, unmanageable or even “selfish.” Whether you are finding yourself overwhelmed in this season of parenthood, or looking for realistic self care practices to fit into your busy life as a parent, give one of these 3 simple, quick, and effective breathing exercises a go!

What is the "wake to sleep" method? How does the wake to sleep method work? Does the wake to sleep method work? In todays blog, I will walk you through exactly what the wake to sleep method is, if it's right for you, and the step by step process for how to do it. If your baby has been struggling with short naps or early rising and you are ready to try a gentle sleep training alternative, this one is for you, friend ♡

“When should my baby be on 2 naps?”

“How do I know my baby is ready to drop the third nap?”

“How to drop the third nap?”

“How long does it take to transition from 3 naps to 2?”

Today, we’re answering all of your most frequently asked questions about the 3 to 2 nap transition. Ready? Let’s dive in!